3/31/2023 0 Comments Hockey splayerExercises that balance the abductors (outside of hip) and the adductors (inside near groin), along with resistance and balance training can prevent injury. Groin/hamstring pull: imbalances in the hip most often leads to groin injuries.Having a good strength training regimen, avoiding overuse and perfecting technique will help prevent injury. These are more common than ACL injuries due to the nature of the game and the impact. MCL knee injury: on the inner part of the knee, the MCL can be sprained or torn by a hit from the outside of the knee.A minor injury to the soft tissue or a shoulder dislocation may require a few days or weeks of rest, but if a ligament or other structures in the shoulder are badly damaged, then surgery is usually required. Players should wear properly fitted shoulder pads and try to fall on the outside of the arm. Separated shoulder: occurs due to impact on the ice.If the player is dizzy, loses consciousness or has a headache after a head injury, it is important to have them checked by a physician and cleared for play. Wearing well-fitting headgear is integral to prevention. Concussion: the most common injury sustained by players after making contact with the boards, the ice or other players.The most common injuries while playing hockey are: Prevention should be a top priority and includes wearing protective gear, performing strength training exercises, and using proper technique while playing. Common hockey injuriesĪs a collision sport, hockey is a high risk sport for injuries across the entire body. We take pride in bringing that level of dedication to all of our patients, from the recreational weekend warrior to junior varisty and college level players. Our dedication to advancing the field of sports medicine through research, innovation and collaboration are unparalled in the professional sports arena. Athletes from over fifty percent of all major league teams, including the National Hockey League (NHL), come to HSS for orthopedic care when they are faced with an injury.
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